We talk about the supplements you get at the local pharmacy.  But are these worth it?  They can be expensive and are there is a self-regulated industry with zero oversight from the FDA.

So are they worth taking?  Or are they just causing a placebo effect? 

Additionally, what brand is good and what brand is poor?  How can you tell? 

What about the (possibly) wasted money?  The supplement industry is $37 billion dollars a year. 

So Janet and I speak about these topics and discuss if these vitamins and supplements are worth it.

 

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